The most effective for weight loss are carbohydrate-free diets, which are confirmed by the work of many experts in the field of proper nutrition. Multiple diets have been developed based on the predominance of healthy protein foods. These options include the egg diet for weight loss.
In this case, the product that attracts the most attention becomes clear. However, do not be afraid that you will only have to eat eggs. This is not a complex diet with a single product, but a complete complex that does not even require the use of separate vitamins.
Eggs for satiety, grapefruit for fat burning - many people know the incredible effectiveness of this weight loss method. But what is the essence of the egg diet for weight loss and what consequences will it have for health?
Chemical basis of diet
Reviews of the egg diet of the most fanatical fans indicate that this nutrition system allows you to lose up to 10 kg of excess weight per week. Why such a consumption of oil reserves is achieved? The founders of the egg diet for weight loss claim that vitamin H found in the yolk (also called biotin) is responsible for the fat burning process. When its concentration increases, subcutaneous lipid reserves begin to be consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, it depends on whether carbohydrates are converted into fats and stored in the cells of our body or processed as an energy source. The third important feature of biotin as the main factor in weight loss in this diet is that it aids in the absorption of proteins from any source.
Sometimes citrus is used as an additional component of the egg diet for weight loss. Excess citric acid in them accelerates energy metabolism, which allows you to get rid of extra pounds more intensively.
Reviews of the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary vitamin and mineral supplement. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the menu of the egg diet includes vegetables, fruits, fish and meat, which in moderation make up a completely balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are portrayed as a biochemical weight loss miracle, the reasonable person always asks the question: What resources will the body need? According to experts, the egg diet for weight loss causes poor health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side-effect of many express diets that include low-calorie diets. And for people suffering from food addiction, any diet with a restriction of sweets will seem like a real test.
According to experts, the egg diet has several absolute contraindications - these are renal dysfunction and diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. A severe allergy to egg white will be an absolute contraindication.
2-3 day egg diet
The results of such an egg diet appear in 2-3 days due to the low calorie content, longer adherence to the regimen is not safe for health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, then you may have a chance.
The menu of the three-day egg diet is extremely scanty:
- For breakfast - one soft-boiled egg, tea and half a teaspoon of honey;
- For lunch, tea with 150 g of cottage cheese and half a teaspoon of honey;
- For lunch - an egg;
- For dinner - the same as for lunch, but without tea.
Adhering to such a diet for 2-3 days, you need to think about a gradual exit - first low-fat yogurt is added, then fruits for snacks, cereals on the water, boiled vegetables are added. And then the results of the egg diet do not disappear in the first days after leaving.
Diet with eggs and grapefruit for a week
If you feel the strength to survive on a fasting diet for a week, try the egg-grapefruit diet for 7 days. Reviews of the egg diet say that it is also perfect for those who have started to lose weight and cannot overcome the "plateau effect. "
With such an egg diet, the daily calorie content should not exceed 800 conventional units, and so that the grapefruit juice does not erode the tooth enamel, it is recommended to drink the fruit with a straw and rinse your mouth after eating it.
Monday: Boiled egg with half a grapefruit for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner are recommended.
Tuesday: the egg for breakfast diet menu provides two boiled eggs and a glass of skim milk for lunch - a tomato and cucumber salad, and for dinner 50 g of skim cheese - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - herb coleslaw and an egg.
Thursday: 200g of oatmeal and grapefruit for breakfast, 200ml of chicken stock with a slice of whole grain bread for lunch, eggs for dinner, tomato-cucumber salad and a glass of grapefruit juice.
Friday: egg diet menu for breakfast an omelet from two eggs, a glass of grapefruit juice for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of diet meat and grapefruit.
Saturday: for breakfast boiled egg, half a grapefruit and a glass of tomato juice, for lunch - 1 teaspoon of grated carrot salad. 250 g of vegetable stew with sour cream and one egg - half a grapefruit for dinner.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.